On the mat

Laying down that which is broken, unneeded, unwanted, negative,

and picking up the practice where I last left off, whether it was yesterday or last week,

I arrive on the mat.

I am in the present moment and all the worries, cares, tension, & stress melt away.

I lose myself in Surya Namaskar, sun salutations.

I unite with the divine.

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